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RESOURCES
Need Help?
Below are my favorite trauma and healing-based resources. Some are Instagram accounts, websites, and programs, and some are just people I find inspiring. These recommendations are not sponsored; I just believe in them as a whole. You deserve to heal. Here's your starting place.
Resources
These resources are not designed to replace therapy, medical intervention, or any other mental health support. If you are experiencing severe symptoms, contact your primary care doctor or 911 immediately. These resources are to get you on your healing journey if you are overwhelmed and don't know where to begin.
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